T2D occurs when a person’s body can no longer effectively use the insulin their pancreas produces. Doctors call this insulin resistance. When the pancreas cannot keep up and blood sugar rises, it sets the stage for prediabetes and T2D.

High blood sugars can damage the body and result in serious health complications, such as heart disease, vision loss, and kidney disease. It is advisable to keep blood sugar levels within suitable ranges to help prevent health problems. For individuals with T2D, health experts recommend aiming to keep blood sugars between 80 and 130Trusted.

Source milligrams per deciliter (mg/dL) before a meal and less than 180 mg/dL 2 hours after.[Click Here To See More]

Learn about the normal and diabetic blood sugar levels for different types of diabetes, as well as the criteria for diagnosing diabetes and prediabetes. Find out the target ranges, the causes of high or low blood sugar levels, and the health problems associated with them.[Click Here To See More]

Learn about the effectiveness, safety and regulation of over-the-counter weight loss supplements, and which vitamins and nutrients may support healthy weight loss. [Click Here To See More]

Blood sugar (or blood glucose) can have a significant impact on your sleep patterns. In fact, uncontrolled glucose levels might be the reason you are having trouble sleeping. 

Sleep and glucose have a bidirectional relationship. In one direction, how well or poorly you sleep will directly impact your glucose levels. In the other direction, what your glucose levels are like going into the night and during sleep will impact your sleep.  [Click Here To See More]

When it comes to managing hunger and energy levels, blood sugar (glucose) plays a significant role. Let’s explore how it affects your appetite and overall well-being.

In summary, maintaining stable blood sugar levels is essential for managing hunger and sustaining energy throughout the day. Choosing foods that prevent extreme glucose fluctuations can positively impact your overall well-being. [Click Here To See More]